Kiss Your Therapist Goodbye ASAP™
A Self-Awareness Program
Awareness. Understanding. Empowerment.
Judith helps you understand yourself, recognize the patterns that may be influencing your life, and make conscious choices about how you want to move forward.
Have you ever wondered?
Why do I keep repeating the same patterns?
Why do certain people or situations trigger such strong emotional reactions?
Why do I sometimes know what I want to do differently, yet find myself responding in the same familiar way?
How might my past still be influencing the way I think, feel, and respond today?
For more than 40 years, Judith G. O'Connor has guided and supported individuals in exploring questions like these.
Judith believes that greater self-awareness can help us understand the experiences, thoughts, beliefs, emotions, and patterns that have shaped us. But awareness is only the beginning.
Once we become aware, we have an opportunity to participate—to explore, learn, release what may no longer serve us, and make conscious choices that better reflect who we are today.
Awareness creates the opportunity.
Conscious action creates the bridge.
Understanding allows us to make different choices.
And those choices can contribute to a life of greater purpose, peace, and joy.
Work With Judith
There are several ways to begin, depending upon what you are seeking.
Awareness Creates Understanding
A private 90-minute Self-Awareness and Empowerment Session that can stand on its own or provide the foundation for beginning Judith's six-session program.
Kiss Your Therapist Goodbye ASAP™
A Self-Awareness Program
Judith's six-session program—a personalized process with a beginning, a middle, and an end.
Life Coaching
For individuals seeking greater clarity, direction, and practical support in moving forward.
Relationship Empowerment
For two people who want to improve communication, better understand one another, and develop healthier ways of relating.
Hypnotherapy/Hypnosis
Reduce or end anxiety, insomnia, depression, phobias, smoking cessation and weight loss. It is a technique used to induce a deep state of relaxation to potentially modify behaviors.
Judith's role is to guide, support, and teach clients how to help themselves—because true self-empowerment comes from discovering that you have the ability to participate in your own healing and growth.
Not Sure Where to Begin?
You don't have to decide before you call.
Judith offers a free phone consultation to learn what you are seeking, answer your questions, and together determine which approach may best meet your needs.
Private sessions are available in person in Milford or East Haven, Connecticut, as well as by phone or Zoom.
Schedule Your Free Phone Consultation – Text: (203) 481-8773 or Email: info@judithoconnor.com.
New Book Coming Fall 2026
We Do Not Walk Alone
A Spiritual Autobiography by Judith G. O'Connor
Judith's forthcoming autobiography shares the deeply personal journey behind much of what she has spent more than four decades teaching others—how life's challenges can become opportunities for greater awareness, healing, understanding, and purpose.
Kiss Your Therapist Goodbye ASAP
Judith O'Connor www.kissyourtherapistgoodbyeasap.com - individual, couple and family counseling Email: info@judithoconnor.com Call or Text: (203) 481-8773
Copyright © 2026, Kiss Your Therapist Goodbye ASAP. All Rights Reserved.
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