Kiss Your Therapist Goodbye

A  Self  Awareness  Program

Kiss Your Therapist Goodbye

A  Self  Awareness  Program

The Signature Program

The signature program ”Kiss Your Therapist Goodbye, ASAP”  is customized to provide support and understanding to your history and current life situation or situations.   The number of sessions ranges from 2 to 8 depending on your history and goals.  We discuss and examine  beliefs,  repeating patterns, current challenges and short and long term goals. In the first session we identify the most appropriate material to assist you in the most effective ways possible. Recommended assignments done between sessions (from handouts given) are as important as the work done during each session. As you go through the program, you gain clarity by viewing your life experiences from an often different, expanded perception–a way that makes sense, and empowers you to see this short-term therapy program as a bridge – taking you from where you are to where you want to be.

“Kiss Your Therapist Goodbye, ASAP” includes:

  • personalized sessions via phone, skype or in person at my West Haven, CT location

  • number of sessions from 2 to 8 depending on history and  goals

  • Session handouts,  exercises to do between sessions

  • A reading list to support  areas of interest

  • Unlimited email support for the duration of the program

  • One personalized CD/MP3 recording

“The cornerstone of my successful practice is the idea that each client is unique, and that what has led them to their current circumstances is also unique. Therefore, I tailor every session to their uniqueness and  abilities they have to  heal from any wounding and be empowered and an active participant in their own lives. ”    — Judith O’Connor

The only way you can know if this is for you is to have a free phone consultation. I have an office in West Haven, Connecticut and also do phone and Skype sessions. Call at 203 481-8773 or email Judith at:

I knew from our first conversation that Judith would be a valuable guide for me. She brought me to a higher level of self-understanding and empowerment. While working through the 8 session program, important and necessary changes occurred; I broke out of a negative relationship that I had been dealing with for 4 years and was able to quit my depression and sleep-aid medications. She has given me the tools and confidence to continue creating and sustaining positive changes in my life.    Lauren, Student, Connecticut

Download KYTG Personal Wheel of Life and Action Plan Here

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